The health benefits of green tea and honey

 

  benefits of green tea and honey

Honey and green tea each have their own advantages for health, however, they could provide more.

Green tea infused with honey can help ease the flu and cold symptoms.

Honey and hot tea can help ease the symptoms of sore throats. However, drinking green tea and honey can provide more benefits than simply relaxing your throat.

Consuming honey and green tea in combination can help ease symptoms, and may even lower the likelihood of getting common colds and flu. However, it's not clear what amount you should drink to benefit from the benefits.

Research has found a link between catechins from tea -- a substance that is found in green tea as well as lower incidences of influenza as well as fewer symptoms.

But, keep in mind that honey and green tea aren't able to cure any condition.

There is a lot of debate about the amount of green tea you must drink in order to experience the symptom-relief benefits. Certain studies suggest as little as three cups daily however, others examined levels of catechins that were found within 10 cups of tea.

The addition of honey in your tea could improve the taste of your tea by reducing some bitterness. It can also encourage the drinker to take in more which can aid in hydrating during sickness.

Green tea and honey can be beneficial for your teeth.

It might be surprising to learn that a drink with a sweetener could provide benefits for your teeth, however, new studies suggest that drinking honey and green tea can reduce the risk of tooth decay.

A small study found that the consumption of honey and green tea together decreased the amount of bacteria Streptococcus Mutans which is the main factor in tooth decay within the mouths of boys as young as ( 20).

A few studies older than this have found that honey could be healthier for your dental health than sugar. 

But, more research is required on how much alcohol is permissible to drink and if there is any real beneficial effect.

Green tea with honey could aid in managing diabetes

In terms of managing blood sugar levels, unsweetened beverages are recommended. However, drinking a cup of green tea flavored with honey might be safe or even beneficial for those suffering from diabetes.

An earlier analysis of 17 studies indicated that green tea could increase the sensitivity of insulin and reduce fasting glucose and HgA1Clevels, vital blood markers for the diagnosis of diabetics.

Additionally, several studies have proven that honey is more beneficial than other sugars for those with the disease.

But, more research that is up-to-date is required before we can be certain that honey-infused green tea could have these advantages. Also, we need to conduct more studies to determine how much green tea-containing honey can be safe for those who suffer from diabetes to consume.

If you have diabetes, it is recommended to avoid the consumption of added sugars, like honey.

A few cautions when drinking green tea and honey together

The combination of honey and green tea appears to provide many advantages in combination and when consumed in combination. But there is the risk of too many good things.

Green tea is a source of caffeine. The majority of people can tolerate some caffeine, however, should you be sensitive to caffeine or are pregnant or breastfeeding, it's best to reduce your intake to just one or two cups per day. You can also look into Decaf green tea.

The caffeine content in green tea can disrupt sleep, which is why it's recommended to limit the amount you consume in the evening or afternoon, or evening unless you're drinking decaf 

Additionally, it's suggested to limit the consumption of added sugar to under 10 percent of the total calories which include honey. Be mindful of the amount is added to tea and the number of cups you consume each day.

It's the bottom line

Honey and green tea both provide health benefits and drinking them together could be more beneficial.

Green tea is rich in antioxidants that can reduce the chance of contracting many chronic diseases like cardiovascular disease and type 2 diabetes and cancer. It can also provide mental health benefits.

It is an ingredient in the sweetening process which is also utilized for medicinal purposes during the time of its use. It could be beneficial for soothing throat sores or helping to treat eczema.

But, take note of the caffeine as well as sugar added to the beverage. If you're allergic to caffeine use green tea decaf or take just one or two cups a day, along with a little honey to add flavor.